What is GLA:D?
GLA:D is an 8-week education and exercise program developed in Denmark for those with stiff and /or painful knees and /or hip, or those with knee and/or hip osteoarthritis. GLA:D is being launched across Canada as GLA:D™ Canada.
What should I expect when participating in GLA:D Canada program?
Research from GLA:D in Denmark shows participants report less pain, reduced use of painkillers, fewer individuals on sick leave, and being more physically active.
What does GLA:D Canada program consist of?
GLA:D Canada program consists of two parts:
- 2 education sessions.
- 12 Neuromuscular exercise sessions.
Sessions must be provided by a GLA:D Canada certified Therapist.
At Expert Physio Plus, we have GLA:D Canada certified physiotherapists who will teach you about:
- What osteoarthritis is, risk factors and symptoms.
- Current available treatment for osteoarthritis
- How to self-manage your symptoms
- Why and how exercise can help with your osteoarthritis.
- How to cope with the difficulties of daily activities associated with osteoarthritis.
The 12 Neuromuscular exercise sessions will be two times a week for six weeks. You will:
- Learn how to control your movements and proper posture.
- Build muscular strength through functional exercise.
- Learn how to apply these exercises to everyday activities.
We are certified provider of GLA:D Canada program for hip and knee osteoarthritis. Request an appointment with us today to learn more about this program.
Cost of the program is covered by most extended health insurance programs.
Visit gladcanada.ca for more information.
