Wave Goodbye to Elbow, Wrist, and Hand Pain!
Find Relief for Your Upper Extremity Pain with Physiotherapy
Take a moment and think about your typical morning: get out of bed, brush your teeth, shower, get dressed, have breakfast, and start your journey to work. At this point, how many times do you think you’ve used your elbow, wrist, and hand pain? Hundreds! Now, if you do all of this while experiencing pain, it can make everyday mundane activities very difficult. You might even find it hard to navigate your own home independently.
You use your elbows, wrists, and hands all day, but nothing will make you realize how much you’re using them like feeling the pains and pains within them.
The good news is that fortunately, you can find relief or even experience full recovery by working with a licensed Gloucester, ON physiotherapists at Expert Physio Plus. Call our clinic today and get the help you’ve been needing.
How will physiotherapists help me find relief?
Physiotherapy can relieve or even help to eliminate the need for expensive, invasive surgical procedures and harmful pain killing drugs. Physiotherapists are experts in movement and joint disorders, and they can not only treat your symptoms but can also find the root cause of your pain!
Our physiotherapists create a personalized treatment plan that is unique to the specific needs of your condition. The advanced treatment options that we provide here Expert Physio Plus can help to relieve your pain, restore your range of motion, and bring you back to a normal life. Whatever the cause of your elbow, wrist, or hand pain may be, physiotherapy can help.
Physiotherapy may include any combination of specialized treatments, such as manual therapy, pain, and inflammation-reducing methods, and specific therapeutic exercises to restore strength and pain-free movement.
Do you have any of these symptoms?
Some people are better at handling pain than others; they all treat pain symptoms differently when it comes to upper extremity pain.
Short-term acute elbow, wrist, or hand pain typically results from injury, but long-term chronic pain may indicate illness or other underlying factors.
You may consider your pain to be between mild and severe, and it may also be intermittent, meaning that it comes and goes at different points throughout the day. No matter how much pain you have, don’t expect it to disappear on its own. In most cases, the best possible outcome for your pain is the involvement of a medical professional who can assess the situation.
Other symptoms accompanying the pain may include numbness or tingling in the extremities, especially in the fingers, which may make it difficult for you to perform daily activities in a normal way, or may cause problems for you at work, depending on the severity of your condition.
These common conditions may be the reason for your pain
Because our bodies are so complex, there are many reasons you might be experiencing upper extremity pain.
Listed below are a few of the most common conditions that may be the reason for the pain you are feeling:
Sprains/Strains
Strains refer to muscle or tendon injuries, whereas sprains refer more to the ligaments, which connect bones to one another.
Sprains and strains typically occur from rapid overstretching of the ligaments or tendons, such as a fall on an outstretched arm, or catching something heavy. It may take some time for you to realize you’ve even sustained one of these injuries, as the pain typically takes a day or two to show itself.
If you are experiencing any of the symptoms caused by the conditions above, or if you have persistent pain that won’t seem to go away, don’t depend on harmful medications to combat your symptoms.
Contact our office in Gloucester, ON as soon as possible for an appointment.
Elbow Bursitis
At the end of the elbow is a fluid-filled sac called the “bursa” that serves as a cushion to the elbow bone, or “ulna.” When that bursa is compressed due to an injury or repetitive motion, it can lead to pain and swelling. Because of this, it is common to see this condition in athletes and students.
Golfer’s Elbow/Tennis Elbow
Tennis elbow refers to pain on the lateral or outside aspect of the elbow, whereas golfer’s elbow refers to pain on the medial or inside aspect of the elbow.
Both of these injuries are a result of repetitive use injuries and can be attributed to a variety of different tasks, not just the sports they are named after.
Seeing a physiotherapist for these conditions is recommended, because therapy restores the underlying joint and soft tissue limitations that are causing strain to the tendons, and reduces the inflammation quite rapidly.
Carpal Tunnel Syndrome (CTS)
Carpal tunnel is a condition you may have heard thrown around in conversation, maybe from someone who uses their hands and wrists a lot for their jobs. Carpal tunnel syndrome impacts approximately 5% of all Canadians, according to the Canadian Physiotherapy Association.
The main job of the carpal tunnel is to protect the median nerve on the inside of your wrist, in addition to the tendons you use to bend the fingers. However, it is possible for this tunnel to become constricted, and when it does, nerve compression can result, leading to a variety of symptoms, such as numbness and tingling to the thumb, 1st, and 2nd fingers.
In addition pain to the wrist, hand as well as swelling to the hand and fingers is even possible. Carpal Tunnel Syndrome (CTS) can be caused by an injury or by repetitive job-related use, such as assembly-line work, keyboard-heavy work, or jobs that require someone to operate heavy machinery.
Cubital Tunnel Syndrome
Cubital tunnel syndrome is a common form of nerve compression damage that can lead to elbow, wrist, and hand pain. This condition is different from carpal tunnel syndrome and occurs when pressure is put on the cubital tunnel and surrounding nerves.
It is caused by repetitive pressure on the ulnar nerve, which is located inside of the elbow and is known as your “funny bone.” It can cause pain, numbness, and tingling, especially to the ring and pinky fingers.
Arthritis
Arthritis is a very common condition that people of all ages can suffer from. There are many different forms of arthritis, but it is typically caused by repetitive motions or an injury that impacts the cartilage in the joints of the elbow, wrist, or hand.
According to the Arthritis Foundation, arthritis is the most common form of disability in Canada. Physiotherapy helps to improve joint motion, reduce inflammation, and strengthen the surrounding supportive muscles.
Consult with a physiotherapist today
It’s time for a change. If your quality of life has been adversely affected by hand, elbow, or wrist pain, please contact our office today for an appointment and to meet with one of our dedicated team members.
We are skilled, attentive, and ready to bring you back to the healthy and physically active life that you deserve!
Visit our clinic in Gloucester, ON today!
Read our blog post on how to say goodbye to aches and pains with dietary changes by clicking here!
