Do you need neck pain relief in Ottawa and Orléans, ON?
Are you looking for a safe and effective way to achieve neck pain relief?
Neck pain can interfere with your daily activities. Dealing with neck pain alone, especially when you don’t know what’s causing it, can be difficult. Our physiotherapists at Expert Physio Plus will identify the source of your neck condition and assist you in regaining normal pain-free function.
If you are looking for neck pain relief in Ottawa and Orléans, ON, know that our physiotherapy clinic is committed to assisting you in achieving long-term results through research-backed treatments. Request an appointment with Expert Physio Plus today to get started on the road to recovery!
Why am I having neck pain?
Tissue and bone injuries are the most common causes of neck pain; however, certain degenerative disorders can also cause neck pain.
Other common causes of neck pain that can be treated by a licensed physiotherapist in Ottawa and Orléans, ON include:
Poor posture and prolonged positions
Our spines need to move. Poor posture/prolonged positions are one of the most common causes of neck pain. Our modern society is far more sedentary than previous generations, and the prevalence of neck and upper back pain is increasing, particularly while working on a computer.
Poor posture causes neck pain, which is commonly associated with prolonged activities such as sitting and lying with your head in an awkward position. Overuse of your neck muscles can be caused by something as simple as sitting at your desk all day with your neck craned toward the computer screen.
These prolonged positions can irritate tissues, cause pain, impair motion, and eventually lead to inflammation or injury.
Neck injuries
When you overstretch your neck muscles, you can have a neck muscle strain. Neck muscle strains are frequently caused by traumas such as sports injuries, car accidents, or repetitive stress injuries (i.e., turning your head repeatedly while swimming).
Whiplash is a type of sprain/strain injury that occurs when the head whips back and forth rapidly, injuring the soft tissues in the back of the neck. A sprain occurs when ligaments are overstretched, whereas a strain occurs when muscles are overstretched.
Automobile accidents, high-impact sports collisions, and accidents involving a slip or fall are the most common causes of whiplash injuries.
Requesting an appointment with our physiotherapists in Ottawa and Orléans, ON is the best way to determine the cause of your neck pain.
Bulging or Herniated discs
Discs are specialized tissues that connect two vertebrae (i.e., spine bones). The discs help direct the movement of our spines, absorb forces, and protect the bones from injury.
Bending and twisting movements are especially dangerous to the discs, especially when combined with sudden movements from accidents and falls. The disc is also vulnerable to prolonged postures such as sitting or lying in an awkward position with your head in an awkward position.
Injury to the discs can cause significant back pain and progress to a more serious condition known as radiculopathy (nerve pain) in your arm, forearm, and hand.
If you have a herniated disc in your neck, the nerves that branch off your spinal cord may be pinched, irritated, and inflamed where they exit the spine.
The good news is that physiotherapy at ourOttawa and Orléans, ON clinic can help you if you are suffering from back pain caused by disc problems.
Degenerative disc disease (DDD)
The neck joints, like any other joint in your body, can deteriorate with age, causing pain. Another common cause of neck pain is degenerative disc disease, which is most commonly associated with aging. Smoking, certain medications, and injury can also contribute to degeneration.
Pain from degenerative disc disease frequently manifests as changes in mobility and is commonly felt when turning to look over your shoulder while driving or looking up at the sky.
People frequently describe a dull, painful ache in the neck that worsens with prolonged head elevation or turning in one direction.
Whatever the cause of your back pain, our Expert Physio Plus physiotherapists can help you get to the bottom of it and, more importantly, give you the tools you need to get rid of it!
Illness
A variety of diseases and illnesses, including rheumatoid arthritis, cancer, and meningitis can cause neck pain.
There are numerous other causes of neck pain; fortunately, our physiotherapists understand how to identify the source of your pain and, more importantly, how to find relief!
Will physiotherapy help my neck pain?
Approximately 70% of the population will experience neck pain, and up to one-third of people have experienced neck pain at some point in the previous year. Seeking help as soon as possible is often the key to relieving neck pain!
When left untreated, neck pain can persist, worsen, and, in severe cases, necessitate surgery. According to research, seeking physiotherapy early on can help alleviate the current situation while reducing the risk of a future problem.
In the early stages of neck pain, the most common symptom is pain on one side of the neck with associated loss of motion when turning in one direction. Tension (tightness) in the upper back muscles (i.e., traps) is also common. It may be worse at the end of the day or after a long day staring at a computer screen.
Some people wake up with pain that appears to have started for no apparent reason. The pain could be mild or severe, ranging from a dull ache to sharp, stabbing pain.
Furthermore, neck pain can occasionally be accompanied by the following symptoms:
- Difficulty sleeping due to pain and discomfort
- Weakness in your arms or shoulders
- Headaches that include neck pain and radiating pain from the base of the skull or behind one eye
- Numbness or tingling in the upper extremities
- Stiffness and muscle tightness in the upper back and neck
- Inability to turn or sit up straight
- Pain when remaining in the same position for too long
If you are experiencing any of these symptoms, our Ottawa and Orléans, ON physiotherapy clinic can help! Our therapists are experts at determining and treating the cause of your neck pain!
Finding neck pain relief at Expert Physio Plus in Ottawa and Orléans, ON
One of the most effective treatments for neck pain is physiotherapy. Choose physiotherapy over medications if you want research-backed, long-term relief from neck pain.
Our physiotherapists at Expert Physio Plus will perform a thorough examination to determine the range of motion in your neck, upper body strength, and the location and severity of your pain. We will also inquire about your pain, injury, and general medical history.
This information will assist us in understanding your condition and determining which treatments are most appropriate for you.
Our Ottawa and Orléans, ON physiotherapists will use targeted manual therapy techniques, such as joint mobilizations/manipulations and soft tissue techniques, to relieve your pain, increase your neck’s range of motion, and restore your natural posture.
We’ll recommend specific exercises to help you strengthen your muscles, improve your posture, and improve and maintain your neck mobility.
Every treatment plan is different, and what works for one patient may not work for another. But you can trust that your physiotherapist will tailor your treatment to your specific needs!
Make an appointment in Ottawa and Orléans, ON today to find relief from your neck pain
You may be living with severe neck pain, but this does not have to be the case. The physiotherapists at Expert Physio Plus can help you unlock a new, healthier phase of life.
Click here to make an appointment with one of our licensed Ottawa and Orléans, ON physiotherapists!