Are you in need of hand or Wrist pain relief?
Let Expert Physio Plus Help return to your daily activities without pain!
Do you find yourself unable to use your hands or perform tasks that were once simple? Do you have pain and stiffness in your hands that you can’t seem to shake? If pain interferes with your enjoyment of life and makes routine chores more challenging to complete, Expert Physio Plus in Orléans, ON and Ottawa, ON can assist you in finding hand pain relief!
We understand that hand pain can make even the most basic tasks difficult or impossible. The good news is that physiotherapy can help you get the relief you need from your hand pain and get back to doing what you love!
Is pain in your wrist(s) interfering with daily tasks such as writing, typing, getting dressed, and preparing meals? Unfortunately, wrist pain is a common problem that can interfere with your ability to function and do the things you enjoy. Expert Physio Plus in Orléans, ON and Ottawa, ON wants you to have wrist pain relief, so you can return to your daily activities without pain!
Make an appointment with our Orléans, ON and Ottawa, ON physiotherapy clinic today to find the relief you’ve been looking for.
What are common causes of hand pain?
Our hands are essential to our daily lives. Any hand injury has the potential for severe limitations and loss of function. Proper identification and treatment of traumatic and overuse hand injuries is critical for avoiding loss of function, potential nerve damage, joint restrictions, and chronic pain.
There could be a number of causes for your hand pain. Some of the most common causes of hand pain are as follows:
Carpal Tunnel Syndrome
Do you notice your hands and fingers ache daily or that typing and holding things with your hands has become particularly difficult or uncomfortable? If so, you may have carpal tunnel syndrome.
The carpal tunnel is a narrow opening on your wrist that runs along the palm of your hand. It helps to protect the median nerve, blood vessels, and tendons that allow you to bend your fingers.
When the median nerve becomes irritated or compressed, carpal tunnel syndrome develops. Tingling and numbness in your fingers or hand are common symptoms of this condition. Typically, the symptoms are felt in the thumb and index fingers, as well as the middle and ring fingers.
Excessive pressure on the median nerve makes it difficult for it to function. For some, the condition will worsen, causing hand weakness and people to drop items.
Carpal tunnel syndrome is frequently associated with overuse injuries, particularly among construction and manufacturing workers who must lift, grip, and perform forceful wrist motions. Overuse of the wrist and regular, repetitive activities such as typing or writing can lead to this condition. Or sports such as golf, tennis/pickleball, and rock climbing.
Expert Physio Plus will safely and comfortably treat your carpal tunnel syndrome without surgery.
Tendinopathy
Tendinopathy is a medical term that refers to any problem with a tendon, such as disease, injury, or disorder. The following are the most common tendon injuries:
Tendonitis: Tendinitis is defined as tendon inflammation. Acute injuries, such as minor or partial tearing, can cause an inflammatory response and pain, especially if the affected area is moved.
The rate at which this condition heals is one way to identify it. These kinds of injuries heal quickly because they progress from inflammation to tissue repair.
Tendinosis: Tendinosis describes a dysfunctional tendon. It is commonly used to describe overuse conditions. According to recent research, most overuse tendon pathologies lack inflammatory cells.
It is important to note that overuse tendon disorders frequently take a long time and are a slow process to heal. In some cases, treating degenerative collagen with anti-inflammatory medications like corticosteroid injections or oral medications can hinder healing!
Tendon injuries to the hand and fingers can be especially incapacitating. These tendons have a lower tolerance than some of the larger tendons in the body, so special care must be taken to avoid long-term problems or disability.
Our physiotherapists at Expert Physio Plus will provide you with the necessary guidance to ensure that you fully recover from your condition!
Nerve injuries
The ulnar, radial, and median nerves are the nerves that run from the neck through the upper arm, elbow, wrist, and into the hand. If these nerves are not properly cared for, they can harm the hand and cause significant disability.
The most common nerve injuries are caused by falls or power tool accidents. Traction and compression injuries are also common, particularly in athletes who apply forceful, repetitive stresses to their wrists, hands, and fingers.
Numbness, tingling, or temperature loss are common symptoms of nerve injuries. Overuse nerve injuries (carpal tunnel syndrome or De Quervain’s disease) are accompanied by swelling that impairs the nerve’s ability to function correctly. In cases of severe nerve injury and paralysis, muscle function is disrupted.
Fractures
Hand fractures are frequently caused by falls and crush injuries. Many injuries are caused by extending your hands to catch and break your fall. This can result in finger and hand fractures.
Hand fractures are also associated with twisting injuries or other hand impacts, such as punching (i.e., boxer’s fracture) or jamming the fingers while playing sports such as basketball or football.
In some cases, casts, splints, or other forms of immobilization are required to allow the bones to heal properly. When the hand and fingers are immobilized for an extended period of time, they are more likely to be stiff and weak.
Fortunately, our physiotherapists understand how to reduce any restrictions or weaknesses you may be experiencing and ensure that you recover!
The most common causes of wrist pain
We constantly use our hands. This makes them especially vulnerable to injuries, particularly overuse injuries. While some injuries are unavoidable, knowing how to care for your hands can help prevent some conditions.
Wrist overuse injuries are most common in groups that engage in physically demanding activities, such as manual laborers and jobs that require computer use or repetitive movements.
Falling onto an outstretched arm is the most common cause of traumatic wrist injuries. A wrist fracture is the most common type of injury caused by falling. As with most injuries, the sooner you treat them, the sooner you will be able to find relief!
Locate your physiotherapist at Expert Physio Plus in Orléans, ON and Ottawa, ON so they can determine what caused the pain and what you can do to resolve it.
There are several possible causes for wrist pain, the most common are:
Carpal tunnel syndrome
If your hands, wrists, or forearms ache on a daily basis, or if typing and holding things has become particularly difficult and uncomfortable for you, you may have carpal tunnel syndrome.
Carpal tunnel syndrome is a medical condition that causes tingling and numbness in your fingers and hand. Typically, the symptoms are felt in the thumb and index fingers, as well as the middle and ring fingers. For some, the condition will worsen, causing hand weakness and people to drop items.
Carpal tunnel syndrome is frequently associated with overuse injuries, particularly among construction and manufacturing workers who must lift, grip, and perform forceful wrist motions. Or sports such as golf, tennis/pickleball, and rock climbing.
Your carpal tunnel is a narrow channel located on your wrist under your palm that is about the width of your thumb. It safeguards the median nerve as well as the tendons that allow you to bend your fingers. Excessive pressure on the median nerve causes crowding and irritation of the carpal tunnel, making it difficult for it to function correctly.
Carpal tunnel syndrome causes painful stinging sensations when moving the arm, hand, or wrist. The pain usually spreads to the fingers, hands, wrists, or forearms. Overuse of the wrist and regular, repetitive motions, such as typing or writing, can lead to this condition.
Arthritis
There are many different types of arthritis, but one thing they all have in common is that they cause mild to severe pain in the joints, muscles, ligaments, and tendons.
Arthritis pain is also directly related to mobility limitations in these areas. This condition can affect anyone at any age, but it is most common in the hands of aging adults. It causes swelling, stiffness, weakness, and inflammation, making it difficult to grasp items or move the hands, wrists, and fingers comfortably.
The hand is vulnerable to both traumatic and repetitive stress injuries. A thorough evaluation is the first step toward determining the nature of your injury and developing a successful treatment plan.
Physiotherapy can help you get rid of hand pain
Physiotherapy and hand therapy can support healthier joint function in a variety of ways for those who suffer from hand pain.
- It expands your range of motion. Through manual therapy techniques, physiotherapy is an excellent way to increase your range of motion (i.e., soft tissue work and joint mobilizations). These techniques encourage increased blood flow, which aids in healing and joint function.
- Therapy boosts muscle strength. Weakness in the hand and forearm muscles can make simple tasks like gripping and squeezing difficult. It can also cause joint pain even with minor movements like writing or picking up an object. Fortunately, our physiotherapist knows how to maximize your strength so that you can regain function while also supporting your joints.
- Hand rehab therapists use specialized treatments to help you feel better. Hand therapy necessitates an understanding of the intricate coordination of muscles and joints required to perform complex movements. Modalities, manual therapy, and splint fabrication are common treatments used to help relieve hand pain while maximizing the practical use of our hands.
- Physiotherapists are experts at determining the cause of hand pain. Working with an experienced physiotherapist can assist you in determining the source of your pain. We will treat the entire upper extremity to ensure that we address all of the factors that are causing your condition. Your therapist can assist you in identifying changes that will help you reduce your level of discomfort and achieve your goals!
How can Expert Physio Plus physiotherapy assist me in achieving relief?
The majority of wrist pain is treatable with evidence-based care from one of our physiotherapists at Expert Physio Plus in Orléans, ON and Ottawa, ON. If you are experiencing wrist pain while recovering from an injury, our physiotherapist can assist you in regaining and maintaining function. Physiotherapists offer safe and effective methods for treating wrist joint pain.
Our Orléans, ON and Ottawa, ON therapist can assist you in determining the best treatment methods for your specific needs and developing an individualized treatment plan. They can also advise you on the best manual therapy techniques, as well as mobility and strength-building exercises, to help you reduce your pain, restore your function, and reduce your chances of developing it again.
Physiotherapy aims to get you back to work, home, and sports activities without pain in your wrists and hands. A physiotherapist who specializes in hand therapy can help you identify which actions are exacerbating your symptoms and will discuss any changes you should make.
Our programs are designed in a holistic manner. When dealing with wrist conditions, we address the entire upper extremity. Stretching and strengthening the neck, shoulder, elbow, and hand are frequently included in our treatment programs. Splinting, bracing, and modalities (such as heat, ice, laser, iontophoresis, or ultrasound) are also commonly used to relieve pain and ensure the best possible outcome.
If you are uncomfortable with an exercise or are unsure about your progress in treatment, please communicate this with your therapist. Our goal is to help you feel your best as soon as possible.
Contact Expert Physio Plus right away if you are suffering from hand or Wrist pain
Physical and hand therapy are both targeted and personalized treatment options that are designed to meet your specific needs. If you have hand or wrist pain that is interfering with your daily life, it is time to see a physiotherapist.
For more information on scheduling an appointment with one of our skilled Orléans, ON and Ottawa, ON therapists, please contact us today. We will assist you in returning to your favorite activities without hand or wrist pain.