Could Reflexology Be The Answer To Your Problems?
Reflexology is an effective, natural, and relaxing procedure that involves applying pressure to areas of the feet (and sometimes hands) to relieve pain. Pressure applied to the soles and toes of the feet is shown to promote healing and relaxation to other parts of the body, since certain areas of the feet correspond to different organs and systems.
If you’re interested in learning more about reflexology and if it’s the best form of treatment for you, contact Expert Physio Plus today.
What Does Reflexology Treat?
Reflexology is a treatment that can be helpful for people struggling with low energy levels, cramping, and even sinus trouble. It’s a very common treatment used by physical therapists and offers a safe, drug-free way to decrease pain symptoms.
According to Mayo Clinic, “several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology also may reduce pain, anxiety and depression, and enhance relaxation and sleep.”
Studies show that reflexology can not only decrease physical pain felt in areas all over the body, but also cut down on stress levels. Reflexology therapy can even improve your quality of sleep. Your physical therapist can show you points on your toes that correspond with the release of natural endorphins.
Once released, these endorphins help you relax. Since it is low risk and non-invasive, reflexology therapy is an effective and reasonable form of physical therapy treatment for pain management and relaxation.
Ready to find relief?
If you’re living with a condition that is causing you pain or making it hard for you to do the things you love, reflexology might be the key to your problems. Contact Expert Physio Plus today to schedule an appointment with one of our Ottawa & Orléans, ON physical therapists, and get back on your way to a pain-free lifestyle.