Take a Proactive Approach to Arthritis Pain with Physiotherapy
Take a Proactive Approach to Arthritis Pain with Physiotherapy

Take a Proactive Approach to Arthritis Pain with Physiotherapy

Take a Proactive Approach to Arthritis Pain with Physiotherapy

Have you recently learned that your persistent joint pain is the result of arthritis? For many, this can be a challenging discovery, as the most common forms of arthritis have no known cures. But rest assured that you do not have to spend your life living with debilitating joint pain — physiotherapy can help!

Arthritis refers to several conditions that cause joint inflammation, leading to its two primary symptoms: pain and mobility restriction. The most common form of arthritis, osteoarthritis, can cause pain during movement. It’s no surprise, then, that many people with arthritis wind up avoiding physical activity. 

In reality, regular physical activity is one of the best ways to manage arthritis pain. Physical activity can also help delay the progression of arthritis — and help you avoid surgery.

As movement experts, the team at Expert Physio is well-equipped to help you manage your arthritis pain. The physiotherapy approach to arthritis management focuses on drug-free pain relief and regular movement. Best of all, it allows you to take a proactive role in your treatment.

Let’s look at what happens when you exercise regularly with arthritis — and what happens when you don’t. And if you’d like to learn more, call us to schedule an appointment today!

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Our Patients Get Great Results

“I began physio with Mina in mid June. I had arthritis in my hip and was in pain daily. Mina worked my hip and gave me exercises to perform daily. I have no pain, my range of motion is the best it’s been in years and I feel like I did 5-10 years ago. Mina and his team are great to work with, friendly and well organized. I would recommend Mina to anyone in need of physiotherapy.”

– Mike H.

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Got Arthritis? What To Expect if You Skip Regular Exercise

Your muscles will weaken

One of the big benefits of exercise is that it builds muscle mass. If you don’t exercise regularly, your muscle mass will decrease — especially if you’re older, as muscle mass naturally decreases as we age.  What does this mean if you have arthritis? Without strong muscles, your impacted joints don’t get the strength and stability they need to function, which puts even more stress on them — and means more pain in the long run.

Your joints will get stiffer

Our bodies are made to move, and when we don’t move them frequently enough, our joints don’t get the lubrication they need to run properly. This is as true for people with arthritis as it is for anyone else. Plus, since arthritis causes joint stiffness, not moving will only worsen your symptoms.

You increase your risk of injury

When you don’t exercise, you start to lose everyday abilities like balance, stability, and coordination. You can also develop muscular imbalances, improper biomechanics, or postural issues, all of which increase your odds of suffering an injury.

What Happens When You Do Exercise with Arthritis

  1. You’ll experience less pain: While it’s true that activity can initially worsen arthritis pain, regular exercise will decrease your pain symptoms over time. 
  2. You’ll experience fewer mobility restrictions: Just as regular exercise can decrease pain, it will also help improve your range of motion — meaning you can move more easily.
  3. The progression of your arthritis may slow: Both osteoarthritis and rheumatoid arthritis — the two most common forms of arthritis — will gradually worsen over time and may eventually require you to undergo surgery. Exercising won’t cure arthritis, but it will slow the damage to your joints.
  4. You may feel more empowered: Living with a chronic condition is hard. Regular exercise can help you feel like you’re taking an active role in managing your condition and reducing your pain.
  5. You’ll experience other physical and mental benefits: Exercise offers many benefits beyond pain management. It can improve mood and quality of sleep, protect you from heart disease and diabetes, and help you stay active and independent well into old age.

Ready to Start Exercising?

Expert Physio Can Help!

While the benefits of regular exercise for arthritis are undeniable, getting started can be challenging. Which movements are safe for you to perform? Which will provide you with the most benefits? What should you do if even simple movement is too painful? This is where our physiotherapists shine! We’ll create a customized arthritis treatment plan that speaks to your needs and abilities. Here’s a taste of all that we can offer:

  • Acute pain management using manual techniques and pain relieving modalities
  • Personalized exercise programs with targeted, progressive exercises that build strength and improve mobility
  • Specialized exercise programs to address balance and other functional challenges
  • Guidance on general exercise programs to keep you moving outside our clinic

Don’t let arthritis keep you from living an active, healthy lifestyle. Call us today to find out more about our arthritis treatment programs!

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Rheumatoid Arthritis: A Quick Dive

Most discussions of arthritis focus on osteoarthritis, and for good reason: it’s the most common form of arthritis. However, about 2-3% of the population develops rheumatoid arthritis (RA). It causes similar symptoms as osteoarthritis, including joint pain and limited mobility.

The good news is that physiotherapy can help manage rheumatoid arthritis just as it can osteoarthritis. If you’ve recently received an RA diagnosis, schedule an appointment at Expert Physio to learn what we can do for you. 

What You Should Know About Rheumatoid Arthritis

What It Is

RA is an autoimmune condition occurring when your body’s immune system attacks otherwise healthy cells–in this case, the soft tissue in your joints. Researchers currently aren’t clear on what causes this to happen, however.

Signs and Symptoms

RA’s symptoms tend to go through cycles of flares and remissions. This means you’ll have periods where symptoms are more intense and periods where they are less troublesome. These symptoms include:

  • Pain and swelling in joints on both sides of your body
  • A gradual onset of joint pain, starting with the small joints in your fingers
  • Stiffness and restricted range of motion in the affected joints, particularly first thing in the morning
  • Redness, warmth, and tenderness in the affected joints
  • Fatigue, low-grade fever, and a general sense of feeling unwell

What Else Should I Know?

RA is more common among women than men.

As with other forms of arthritis, regular physical activity can help manage RA symptoms. In fact, physiotherapy at Expert Physio offers a great, drug-free approach to managing RA. Want to learn more? Call to schedule your appointment today!

Holiday Jam (A Great Homemade Gift!)

Ingredients:

  • 1 package (40 ounces) frozen unsweetened strawberries, thawed or 2-1/2 quarts fresh strawberries, hulled
  • 1 pound fresh or frozen cranberries, thawed
  • 5 pounds sugar
  • 2 pouches (3 ounces each) liquid fruit pectin

Directions:

  1. Grind strawberries and cranberries in a food processor or grinder; place in a Dutch oven. Add sugar.
  2. Bring to a full rolling boil; boil for 1 minute. Remove from the heat; stir in pectin and return to a full rolling boil. Boil for 1 minute, stirring constantly. Remove from the heat.
  3. Cool for 5 minutes; skim off foam. Carefully ladle hot mixture into hot half-pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner.

Happy Holidays!

Staff Spotlights

Irene, Psychotherapist: Irene is skilled in helping clients with a variety of concerns, including the following: 

  • Relationship and Family Issues
  • Stress and Anxiety 
  • Coping Skills and Self-Esteem
  • Emotional Coaching
  •  Parenting Coaching
  • Anger Management
  • Couples Counseling
  • Grief Counseling
  • Stress and Life Transitions

She offers free virtual consultations to help you get started, with the flexibility of virtual or in-person appointments at our Orleans location.

Mellina, Occupational Therapist: Mellina is ready to support patients recovering from workplace injuries or car accidents. Her expertise can help you safely and efficiently return to your daily activities and normal routine. 

Don’t Forget: Your Healthcare Benefits Likely Reset Soon!

We’re almost to the end of the year, which means most healthcare benefits are about to reset. Now is a great time to review your current benefits and health needs to ensure that you’re setting yourself up for success.

Three Steps to Get the Most Out of Your Benefits:

  1. Take Stock: Set aside time to review your private insurance plan to know what you’re working with.
    • What benefits does your plan offer that you haven’t used yet?
    • Do you have any remaining coverage for physiotherapy, chiropractic, massage therapy, or other specialty services?
  2. Review Your Health: Consider your health needs and your future goals.
    • Have you talked to us about orthotics or compression socks?
    • Do you have anything coming up like a race that you want to be at your best for? A wedding where you want to be able to dance with your grandkids without back pain? Perhaps an orthopedic surgery scheduled? Prehab is a great way to prepare your body for what’s to come. We can help!
  3. Schedule an Appointment Before the End of the Year!
    • Call us or book online to best prepare yourself while maximizing your coverage.
    • Call or click today to get started!
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