A Multidisciplinary Approach to Tackling Hip Pain
You want to take care of some chores or go for a walk, but hip pain is keeping you on the couch. If this sounds familiar, know that you have options for resolving it.
At Expert Physio Plus, our clinicians will guide you through a simple process to address your hip pain so you can get active again.
This newsletter will take you through that process, from understanding your symptoms to the outcomes you can expect from blending physiotherapy, acupuncture, chiropractic care, and much more.
Pinpoint Your Symptoms
There are several potential reasons why someone might develop hip pain. To treat your pain effectively, we need to pinpoint what that cause could be.
When you visit us for your initial appointment, one of the first things we’ll do is ask you to share your symptoms. “Hip pain” often causes a lot more than just pain, and being able to describe your pain, mobility limitations, and other concerns helps us get a clearer picture of your condition.
For example, you know that your hip hurts. But when do you experience pain? Does your pain come and go? Where do you experience pain? Is it just in your hip, or do you feel it elsewhere? Is the pain a dull ache, or sharp and shooting?
Common Symptoms to Watch For
Identify a Cause and Develop a Treatment Plan
Thanks to your detailed symptom description — as well as a health history and comprehensive physical exam — our team should be able to determine the underlying cause of your hip pain.
Common Causes of Hip Pain
If you’re 55 or older, there’s a good chance your hip pain stems from osteoarthritis. This degenerative condition causes cartilage and bone tissue to break down, leading to pain and restricted mobility.
However, hip pain can also stem from an injury. If you’re an athlete or particularly active person, you may have suffered an acute injury, such as a labral tear, in which a ring of cartilage in the hip socket becomes damaged.
You may have also sprained your hip — that is, damaged the ligaments that hold the joint together.
However, even if you haven’t had an obvious accident, an injury could still be to blame. Overuse injuries are injuries that develop gradually and, in the hip, generally affect the soft tissue, including your muscles, tendons, and ligaments.
They usually occur due to repetitive movements or improper biomechanics.
Your treatment plan will vary based on the underlying cause of your pain, but in most cases, we aim to:
Understand Your Outcomes
As with treatments, your exact outcomes will vary based on the underlying cause. However, other factors can also come into play, such as age, health status, and the time you can spend with your care plan — whether in the clinic or with home exercise programs.
What Recovery May Look Like
Osteoarthritis has no cure, but our GLA:D program — an eight-week education and exercise course designed specifically for people with osteoarthritis — can help minimize pain and build stronger, more capable hips.
If you suffered a hip injury, you’ll likely be able to resolve your hip pain within 1–3 months. More severe injuries may require additional rehabilitation time to fully restore strength and function.
Continuing prescribed exercises is important even after your pain improves to maintain strength, mobility, and long-term joint support.
Start Your Own Journey to Hip Pain Relief Today
No matter the cause of your hip pain, the multidisciplinary team at Expert Physio Plus can work closely with you to develop a care plan tailored to your needs. Call us today to schedule an appointment and get started on your path toward stronger, healthier movement.
What’s A HEP — And Why Is It So Important to Your Success?
HEP stands for “home exercise program.” We frequently prescribe them as part of our care plans at Expert Physio Plus, especially if you’re working with a physiotherapist, chiropractor, or kinesiologist.
It’s important to note that a HEP isn’t the same as an at-home workout program. With an at-home workout, your goal is general fitness. A HEP consists of curated exercises to help you achieve your rehabilitation goals.
We Keep HEPs Simple and Sustainable
We understand that an exercise routine can sometimes be difficult to work into a busy lifestyle. Therefore, we design our HEPs to be as straightforward as possible, with:
What Are Some Benefits of a HEP?
Patients who complete their prescribed HEP generally experience faster and more effective rehabilitation.
This helps movements become easier, helping you more easily incorporate additional exercises during your in-clinic sessions.
Even after you recover, regular physical activity is essential for good health. By completing your HEP, you get into the habit of moving daily.
We Are Here To Help
In short, a HEP is a small way to make big changes. Schedule an appointment with us today to learn if a HEP might be a beneficial part of your care plan.
Side Lying Hip Abduction
Strengthen your hips and glutes with this simple exercise designed to support stability, balance, and healthier movement patterns.
3 Sets, 10 Reps
Pillow
Helping Patients Move Better With Less Pain
Maximizing Summer Fitness: Tips from Expert Physio Plus
Getting active during the summer can be both fun and challenging, but with the right strategies, you can stay healthy, energized, and injury-free all season long.
Get an Assessment
Consider a comprehensive assessment by one of our skilled therapists to identify any underlying issues or areas of concern. This can help tailor an exercise plan to your specific needs while minimizing the risk of injuries.
Warm-Up and Cool Down
Remember to properly warm up and cool down for every activity. Our experts can guide you through dynamic stretching routines that prepare your muscles for movement and help prevent strains.
Stay Hydrated
Hydration is essential for your health and well-being. Your therapist can recommend simple strategies to help you get enough fluids to stay energized and avoid heat-related issues.
Trust Your Body
Listen to your body and never ignore or push through pain. If you experience discomfort, consult your physiotherapist promptly to address any potential concerns before they worsen.
Meet Roshani Patel
Passionate about helping patients improve mobility, reduce pain, and return to the activities they love through compassionate, individualized physiotherapy care.
Roshani Patel
Roshani is a compassionate and dedicated Physiotherapy Resident committed to helping patients achieve optimal health, mobility, and overall well-being through evidence-based and patient-centered care.
She completed her Bachelor’s degree in Physiotherapy from AIMS Institutes, India in 2018 and further expanded her education in Canada by studying Fitness and Health Promotion at Algonquin College in 2021. Registered in Ontario, Roshani combines her diverse background in rehabilitation, fitness, and preventative care to create comprehensive treatment plans tailored to each patient’s unique goals and lifestyle.
Advanced Treatment Techniques
Roshani has developed expertise in acupuncture, dry needling, and pelvic floor rehabilitation, helping patients manage a wide range of musculoskeletal and pelvic health conditions.
Empowering Recovery
She is passionate about patient education, active rehabilitation, and individualized treatment strategies that support long-term recovery and improved quality of life.
Compassionate Communication
Known for her empathetic and collaborative approach, Roshani takes the time to understand each patient’s concerns, goals, and lifestyle to create meaningful therapeutic relationships.
Multilingual Care
Fluent in English, Hindi, and Gujarati, Roshani is able to connect with and support individuals from a variety of cultural backgrounds.
Dedicated to continuous professional growth, Roshani remains committed to staying current with modern physiotherapy techniques and evidence-based practices to provide the highest standard of care possible.
Summer Berry Yogurt Parfait
A refreshing, protein-packed snack that’s perfect for warm weather and busy days.
Easy, Nutritious & Delicious
Ingredients
Directions
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